Details on Fall Yoga Classes

Monday Evening Gentle Classical Yoga
Beginner Oriented - All Welcome
6.15-7.45pm

In these classes you will be guided to stretch, breathe, release and transform your body, mind, and spirit. Conscious rhythmic movements reset the systems of the body and calm the mind, kriyas link body and breath and clear blockages, gentle yogasana teaches how the practice of conscious positive body language changes our very state of being from the outside in.Be willing to show up, get real, belly laugh and play as you explore your full potential through the ancient teachings that have more relevance today than ever before.

Monday Evening Yogic Breathing & Meditation
All Welcome
8-9pm

Learn different yogic breathing practices - called pranayamas- and open up to the amazing capacity of your being to receive vital energy (prana) through breath. Learn to relax and rejuvenate your whole system as you breathe more slowly and deeply. Classes also include healing sound vibration, deep relaxation, and meditation. A perfect way to unwind your Monday evening.

Wednesday Evening Yoga
Continuing Students
6.15-7.45pm

Explore your yoga practice more deeply in this meditative class. We will combine physical practices including some more challenging asanas with pranayama, visualisation and meditation, while anchoring in the process given in classical yoga philosophy. Purify and strengthen the nervous system, reconnect with your inner self, focus your energy and flow effortlessly into fall!

All classes are $108/10 sessions or $12/class drop in

Register by replying to this email, calling 443 4989, or come to the Registration at the Granby Dance Studio on Wednesday September 15th, from 4 -7pm.