Morning Yoga Classes start July 6th 2010
Early Bird Yoga
Tuesdays & Thursdays 7am - 8.30am
$108 - 4 weeks/8 classes
July 6th - 29th
Ease into a relaxing summer with an inspiring morning practice, in these classes you will be guided to stretch, breathe, release and transform your body, mind and spirit. Conscious rhythmic movements reset the systems of the body and calm the mind, kriyas link body and breath and clear blockages, yogasana teaches how the practice of conscious positive body language changes our very state of being from the outside in.
Be willing to show up, get real, belly laugh and play as you explore your full potential through the ancient teachings that have more relevance today than ever before.
Yoga Basics
Tuesdays & Thursdays 9am-10am
$98 - 4 weeks/8 classes
July 6th - 29th
New to Yoga? Learn the basics in this 4 week introduction to the ancient teachings. Yoga is about awareness- awareness of body, mind and breath. The Rishis or researchers of yoga observed natural cycles, plants and animals and developed practices and teachings to create harmony and balance in human beings. Yoga is so much more than stretching your muscles, improving your golf game, or trying to look good in those new leggings - although it will help all three of these! :-).
These classes will take you through a step by step process and give you a solid foundation for your practice. We will learn correct alignment in simple poses (asanas), gentle breathing practices to calm the body and mind, and methods to release tension. Bring your willingness to try and your sense of humor. Everyone welcome, especially the absolute beginner!
Please register by July 1st by emailing sevacentre@gmail.com
You can also register in person at the July 1st Canada Day festivities in downtown Grand Forks, at the Granby Dance Studio table.
Anisah Madden is a certified Classical Yoga Teacher and Holistic Health Practitioner who lives in rural Grand Forks and loves mountain life. She has studied and practiced Yoga & Holistic Living for over 10 years, and loves to share her knowledge with others. She offers classes and workshops in Yoga, Herbal Medicine, and Holistic Living, as well as private yoga sessions and health consultations.
Contact her directly at anahata.sky@gmail.com
Early Bird Yoga
Tuesdays & Thursdays 7am - 8.30am
$108 - 4 weeks/8 classes
July 6th - 29th
Ease into a relaxing summer with an inspiring morning practice, in these classes you will be guided to stretch, breathe, release and transform your body, mind and spirit. Conscious rhythmic movements reset the systems of the body and calm the mind, kriyas link body and breath and clear blockages, yogasana teaches how the practice of conscious positive body language changes our very state of being from the outside in.
Be willing to show up, get real, belly laugh and play as you explore your full potential through the ancient teachings that have more relevance today than ever before.
Yoga Basics
Tuesdays & Thursdays 9am-10am
$98 - 4 weeks/8 classes
July 6th - 29th
New to Yoga? Learn the basics in this 4 week introduction to the ancient teachings. Yoga is about awareness- awareness of body, mind and breath. The Rishis or researchers of yoga observed natural cycles, plants and animals and developed practices and teachings to create harmony and balance in human beings. Yoga is so much more than stretching your muscles, improving your golf game, or trying to look good in those new leggings - although it will help all three of these! :-).
These classes will take you through a step by step process and give you a solid foundation for your practice. We will learn correct alignment in simple poses (asanas), gentle breathing practices to calm the body and mind, and methods to release tension. Bring your willingness to try and your sense of humor. Everyone welcome, especially the absolute beginner!
Please register by July 1st by emailing sevacentre@gmail.com
You can also register in person at the July 1st Canada Day festivities in downtown Grand Forks, at the Granby Dance Studio table.
Anisah Madden is a certified Classical Yoga Teacher and Holistic Health Practitioner who lives in rural Grand Forks and loves mountain life. She has studied and practiced Yoga & Holistic Living for over 10 years, and loves to share her knowledge with others. She offers classes and workshops in Yoga, Herbal Medicine, and Holistic Living, as well as private yoga sessions and health consultations.
Contact her directly at anahata.sky@gmail.com
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