I hope you had a wonderful summer and are still enjoying the lightness of the late summer days, the bounty of harvest time, and the shifting of the season.
Flow Effortlessly Into Fall - with the tools given in Classical Yoga. Now is the time to refocus, organise, plan and gather our energies for the fall season. See Poster below with info on upcoming classes....
Some of the themes that arise at this time of year are - Letting go - resistance - release - FEELING RESISTANCE FULLY and being with it, breathing through it, allowing it to unfold and shift with our conscious attention. Lung health is a focal point at this time of year, as is the digestive system (with all this wonderful food, and cooler weather weare going to start eating stews and soups and pies and muffins again mmmmm!) The emotions that tend to arise in Fall are -grief and sadness - this comes with letting go.
Classical Yoga gives us practical, tried and true methods for our lives in every moment. Take the time for your own self nourishment and notice how it enables you to rise to the tasks of your life with joy and ease. In these changing times it is more than a pleasure to take time for creativity and self care - it is our responsibility! Whatever you choose to do, enjoy it with your whole being and let it nurture your spirit so you radiate truth and love.
Blessings!
Anisah
Thursday, September 9, 2010
Details on Fall Yoga Classes
Monday Evening Gentle Classical Yoga
Beginner Oriented - All Welcome
6.15-7.45pm
In these classes you will be guided to stretch, breathe, release and transform your body, mind, and spirit. Conscious rhythmic movements reset the systems of the body and calm the mind, kriyas link body and breath and clear blockages, gentle yogasana teaches how the practice of conscious positive body language changes our very state of being from the outside in.Be willing to show up, get real, belly laugh and play as you explore your full potential through the ancient teachings that have more relevance today than ever before.
Monday Evening Yogic Breathing & Meditation
All Welcome
8-9pm
Learn different yogic breathing practices - called pranayamas- and open up to the amazing capacity of your being to receive vital energy (prana) through breath. Learn to relax and rejuvenate your whole system as you breathe more slowly and deeply. Classes also include healing sound vibration, deep relaxation, and meditation. A perfect way to unwind your Monday evening.
Wednesday Evening Yoga
Continuing Students
6.15-7.45pm
Explore your yoga practice more deeply in this meditative class. We will combine physical practices including some more challenging asanas with pranayama, visualisation and meditation, while anchoring in the process given in classical yoga philosophy. Purify and strengthen the nervous system, reconnect with your inner self, focus your energy and flow effortlessly into fall!
All classes are $108/10 sessions or $12/class drop in
Register by replying to this email, calling 443 4989, or come to the Registration at the Granby Dance Studio on Wednesday September 15th, from 4 -7pm.
Beginner Oriented - All Welcome
6.15-7.45pm
In these classes you will be guided to stretch, breathe, release and transform your body, mind, and spirit. Conscious rhythmic movements reset the systems of the body and calm the mind, kriyas link body and breath and clear blockages, gentle yogasana teaches how the practice of conscious positive body language changes our very state of being from the outside in.Be willing to show up, get real, belly laugh and play as you explore your full potential through the ancient teachings that have more relevance today than ever before.
Monday Evening Yogic Breathing & Meditation
All Welcome
8-9pm
Learn different yogic breathing practices - called pranayamas- and open up to the amazing capacity of your being to receive vital energy (prana) through breath. Learn to relax and rejuvenate your whole system as you breathe more slowly and deeply. Classes also include healing sound vibration, deep relaxation, and meditation. A perfect way to unwind your Monday evening.
Wednesday Evening Yoga
Continuing Students
6.15-7.45pm
Explore your yoga practice more deeply in this meditative class. We will combine physical practices including some more challenging asanas with pranayama, visualisation and meditation, while anchoring in the process given in classical yoga philosophy. Purify and strengthen the nervous system, reconnect with your inner self, focus your energy and flow effortlessly into fall!
All classes are $108/10 sessions or $12/class drop in
Register by replying to this email, calling 443 4989, or come to the Registration at the Granby Dance Studio on Wednesday September 15th, from 4 -7pm.
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