This Summer I'm looking at offering two regular classes, starting the week of June 6th
Wednesday evening class - from 6.30-8pm
and
Tuesday OR Thursday morning class from 7 -8.30am
The theme for this session is lightness
- Creating lightness in our bodies through conscious stress release, and an awareness of how foods and dringk affect our bodies using Ayurvedic principles.
- Bringing a lightness and ease to the mind and body through breath and sound, and the practice of pratipaksha bhavana - whenever there is a negative thought or feeling we practice cultivating the opposite positive thought or feeling.
- Simplify! Yoga reminds us to be and breathe in every moment. When we let go of whatever is bogging us down, we experience incredible joy and openness to the beauty and potential of our lives.
Please email me if you are interested in finding out more or to register for either of these sessions.
Namaste,
Anisah
