Seva Saturdays
Come on out to Seva Saturdays where you are invited to sample different healing arts every Saturday.
These one hour sessions are available for drop-in and cost is free or by donation.
During these classes the four members of the Seva Centre will provide an opportunity for the community to learn more about the healing arts and therapies. Anisah Madden, Elisabeth Guentart Bay, Michele Dean, and Mona Mattei will be offering different sessions each week.
Seva Saturdays are the newest on the list for the schedule at the Seva Centre in their new location at the Boundary Women's Centre on Market Ave. continuing in November,
The following are the scheduled sessions for November.
Seva Saturdays run each week from 10 - 11 a.m.
Nov. 7: Open your hips with Mona
Yoga instructor Mona Mattei offers and introductory yoga session focused on opening your hips.
Nov. 14: Creative Dance with Michele
Creative dance is and opportunity to explore one's own way of movement andpersonal expression through dance. No dance experience necessary. For young dancers and the young at heart.
Nov. 21: Body-mind work with Elisabeth
Elisabeth Guentert Bay will introduce you to body-mind work and the expressive arts so you can learn how to stay connected to yourself. Together you'll look for the inner place of peace and harmony that keeps you grounded whatever happens.
Nov. 28: Gentle Yoga with Anisah Madden
Designed for the absolute beginner, this class will introduce you to the basic philosophy and practice of yoga. Yoga includes techniques to energize and relax the body and mind, breath more fully, and even more than this, yoga offers us an opportunity to connect with our true selves, and learn how to maintain balance amidst the worries and stresses of everyday life.
No experience is necessary. Please wear comfortable clothes that allow movement. Bring a water bottle for refreshment!
All classes are by donation only.
These one hour sessions are available for drop-in and cost is free or by donation.
During these classes the four members of the Seva Centre will provide an opportunity for the community to learn more about the healing arts and therapies. Anisah Madden, Elisabeth Guentart Bay, Michele Dean, and Mona Mattei will be offering different sessions each week.
Seva Saturdays are the newest on the list for the schedule at the Seva Centre in their new location at the Boundary Women's Centre on Market Ave. continuing in November,
The following are the scheduled sessions for November.
Seva Saturdays run each week from 10 - 11 a.m.
Nov. 7: Open your hips with Mona
Yoga instructor Mona Mattei offers and introductory yoga session focused on opening your hips.
Nov. 14: Creative Dance with Michele
Creative dance is and opportunity to explore one's own way of movement andpersonal expression through dance. No dance experience necessary. For young dancers and the young at heart.
Nov. 21: Body-mind work with Elisabeth
Elisabeth Guentert Bay will introduce you to body-mind work and the expressive arts so you can learn how to stay connected to yourself. Together you'll look for the inner place of peace and harmony that keeps you grounded whatever happens.
Nov. 28: Gentle Yoga with Anisah Madden
Designed for the absolute beginner, this class will introduce you to the basic philosophy and practice of yoga. Yoga includes techniques to energize and relax the body and mind, breath more fully, and even more than this, yoga offers us an opportunity to connect with our true selves, and learn how to maintain balance amidst the worries and stresses of everyday life.
No experience is necessary. Please wear comfortable clothes that allow movement. Bring a water bottle for refreshment!
All classes are by donation only.
