I hope you had a wonderful summer and are still enjoying the lightness of the late summer days, the bounty of harvest time, and the shifting of the season.
Flow Effortlessly Into Fall - with the tools given in Classical Yoga. Now is the time to refocus, organise, plan and gather our energies for the fall season. See Poster below with info on upcoming classes....
Some of the themes that arise at this time of year are - Letting go - resistance - release - FEELING RESISTANCE FULLY and being with it, breathing through it, allowing it to unfold and shift with our conscious attention. Lung health is a focal point at this time of year, as is the digestive system (with all this wonderful food, and cooler weather weare going to start eating stews and soups and pies and muffins again mmmmm!) The emotions that tend to arise in Fall are -grief and sadness - this comes with letting go.
Classical Yoga gives us practical, tried and true methods for our lives in every moment. Take the time for your own self nourishment and notice how it enables you to rise to the tasks of your life with joy and ease. In these changing times it is more than a pleasure to take time for creativity and self care - it is our responsibility! Whatever you choose to do, enjoy it with your whole being and let it nurture your spirit so you radiate truth and love.
Blessings!
Anisah
Come and join us for the Nurture by Nettles
